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Adenomyosis Belly Pressure Tracker

A plain tracker for adenomyosis belly pressure, bloating, pelvic heaviness, tenderness, back pain, bladder or bowel changes, timing, severity, and daily impact.

Use this tracker if you feel lower belly pressure, bloating, heaviness, or tenderness.

Some people call this "adenomyosis belly." That phrase is not a diagnosis. Belly pressure can happen with adenomyosis. It can also happen with fibroids, endometriosis, bowel issues, bladder issues, pregnancy, infection, or other causes.

This tracker cannot diagnose adenomyosis. It cannot rule out other causes. It cannot infer uterus size or location from symptoms.

Seek urgent or emergency care for severe pain, heavy bleeding, faintness, fever, pregnancy concern, inability to pee, blood in stool or urine, or unsafe waiting.

One page pressure summary

Fill this out before your visit.

Question Your notes Main pressure feeling Where you feel it When it started Worst pressure, 0 to 10 Any bloating or swelling feeling? Any tenderness to touch? Any pelvic heaviness? Any back pain? Any bladder changes? Any bowel changes? Does it change before your period? Does it change during bleeding? Does it happen without bleeding? What changed daily life? Main question for care

Daily belly pressure tracker

Use one row per day.

Date Cycle day Bleeding Lower belly pressure Bloating Pelvic heaviness Tenderness Back pain 0 to 10 Daily impact : : none, light, medium, heavy none, mild, strong none, mild, strong none, mild, strong no, yes

Daily impact can be short. Try "pants tight," "hard to sit," "missed walk," "woke at night," or "felt full after food."

Timing check

Use this to see where pressure sits in your cycle.

Cycle phase or day Pressure 0 to 10 Bloating 0 to 10 Pain 0 to 10 Notes : : : Before bleeding Day 1 Day 2 Heavy flow day Last bleed day Week after period Mid cycle Late cycle

If your cycle is irregular, use dates instead of cycle days.

Bladder notes

Use this if pressure comes with urinary changes.

Date Cycle day Peeing more often Sudden urge Trouble starting Trouble emptying Pain or burning Notes : no, yes no, yes no, yes no, yes no, yes

Do not assume bladder symptoms are from adenomyosis. Ask what should be checked.

Bowel notes

Use this if pressure comes with bowel changes.

Date Cycle day Constipation Diarrhea Rectal pressure Pain with bowel movement Blood from rectum Notes : no, yes no, yes none, mild, strong no, yes no, yes, not sure

Blood from the rectum needs medical advice. Seek urgent care if you feel unsafe waiting.

Tenderness and back pain notes

Use this if pressure feels sore to touch or spreads to your back.

Date Cycle day Tender area Back pain area Worse with movement? Worse with sitting? Notes : no, yes no, yes

Pain location can help you describe the symptom. It cannot show uterus size or location.

What made the day harder

Track how pressure changed your day.

Date Work or school Sleep Clothing Food or fullness Exercise or walking Care tasks Notes no change, changed, missed no change, woke, poor no change, tight, changed no change, full fast no change, changed, skipped no change, changed, missed

This helps your clinician see burden, not just symptoms.

Pattern review

Answer these after one cycle or one month.

Question Your notes Which days had the most pressure? Did pressure start before bleeding? Did pressure peak with heavy bleeding? Did pressure stay after bleeding? Did pressure happen without bleeding? Did bladder symptoms match pressure days? Did bowel symptoms match pressure days? Did back pain match pressure days? What changed daily life most? What do you want checked first?

Questions to ask in care

Could this pressure pattern fit adenomyosis? What other causes should be checked? Do I need a pelvic exam? Do I need an ultrasound or MRI? What can imaging show? What can symptoms alone not show? Can pressure happen without heavy bleeding? What bladder symptoms mean I should call sooner? What bowel symptoms mean I should call sooner? What should I track before follow up?

Short visit script

"I tracked lower belly pressure for . The worst days were . The pressure felt like . It changed these parts of my day: . I know this tracker cannot diagnose adenomyosis or show uterus size or location. I want to know what should be checked."

Privacy note

This tracker may include pain, bleeding, bowel, bladder, sex, and pregnancy concern notes. Bring only what you want to share.

Floriva can help you keep short notes on your device. Paper works too. Pick the format that fits your visit and your privacy needs.

For pain specific notes, use the adenomyosis pain flare log. For cycle context, read tracking your period with adenomyosis.