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Menstrual Migraine Cycle Log

A simple cycle log for migraine timing, period days, pain, aura signs, nausea, light or sound sensitivity, and visit questions.

Migraine and period days can overlap.

This log helps you write down the timing.

It does not tell you the cause.

It does not say you have menstrual migraine.

Contact a clinician for new or worrying symptoms.

Call if symptoms are severe, sudden, or changed.

Seek urgent care for a thunderclap headache.

Seek urgent care for fever or stiff neck.

Seek urgent care for confusion, seizures, or double vision.

Seek urgent care for numbness or weakness.

Seek urgent care after a head injury.

Seek urgent care for a headache that feels very different.

Fast safety check

Get medical help right away if any of these are happening now.

Head pain came on all at once. This is the worst headache I have had. I have fever or stiff neck. I feel confused. I had a seizure. I have double vision. I have numbness or weakness. This started after a head injury. This headache feels new or very different. I feel unsafe waiting.

Do not use this log to decide if care can wait.

Three month cycle log

Use one row for each migraine day. Add period days too.

Date Cycle day Period day Migraine start time Pain 0 to 10 How long Main symptoms : : none, spotting, flow nausea, vomit, light, sound

Write none on days without migraine if you can.

Aura and warning signs

Mark what happened before or during the migraine.

Flashing lights. Blind spots. Blurry vision. Tingling. Numbness. Trouble speaking. Neck stiffness. Food craving. Mood change. More yawning. More peeing. No warning signs.

Tell a clinician if aura signs are new, changed, or scary.

What happened that day

Use this table for days with migraine.

Question Your note Did sleep change? Did stress feel high? Did meals or caffeine change? Did light, sound, smell, or weather stand out? Did nausea or vomiting happen? Did work, school, care, or driving change? What did I take, if anything? Did it help?

This is a record only. It is not medicine advice.

Month summary

Fill this out after each period.

Question Month 1 Month 2 Month 3 First day of period flow Migraine days before bleeding Migraine days during bleeding Migraine days at other times Worst pain score Longest migraine Days I missed plans or tasks Main question for care

Bring the daily log and this summary to your visit.

Questions to ask

Could my migraine timing link to my period? What else could explain this pattern? What symptoms mean I should seek urgent care? What should I track next month? Should I keep a headache and period diary longer? Should I see a headache clinician, gynecologist, or both? Do my aura notes change what options are safe for me? How should I share what I took and what happened?

Short visit script

"I tracked migraine and period days for three months."

"The attacks happened on these cycle days: ."

"My worst pain was out of 10."

"I also had . Can you help me review the pattern?"

Start with new, severe, sudden, changed, or worrying symptoms.

Privacy note

Migraine logs can include period dates, medicine use, missed work, and location clues.

Keep only what helps. Use paper, a local file, or an app you trust.

Floriva can keep short notes on your device.

For the narrower pre period sheet, use the migraine before period tracker.

If medicine response is the main issue, use the migraine medicine response log.

For privacy planning, read the menstrual migraine data privacy checklist.