lead-magnets

Hormone Health Monthly Log

Track sleep, energy, mood, and symptoms by cycle phase across 3 months to identify hormonal patterns.

What This Log Reveals and How to Use It Hormone sensitive symptoms sleep quality, energy level, mood stability, libido do not occur randomly across the menstrual cycle. They follow hormone levels, and hormone levels follow a predictable architecture across the cycle. What varies between people is the amplitude of their response: some people notice little variation; others find the difference between their follicular and luteal phases is practically a different baseline for every dimension of wellbeing. Three months of daily logging makes your personal response amplitude visible. That is the core purpose of this log. The dimensions tracked: Sleep quality (1 5) : Rate how rested you feel upon waking, not the number of hours slept. This captures sleep efficiency and architecture, which progesterone affects directly progesterone has GABAergic properties and is associated with improved sleep in the mid luteal phase, while the drop in late luteal phase often coincides with sleep disruption. Energy (1 5) : Rate your sustained energy across the day, not peak energy after coffee. A 1 is functional but depleted; a 5 is full and sustained. Mood (1 5) : Rate your baseline emotional tone, not y