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Menstrual Cup Leak Log

A no-diagnosis log for menstrual cup leaks, leak timing, bleeding day, flow context, activity, backup product notes, pain, pressure, privacy, and care questions.

Use this log if menstrual cup leaks are hard to explain later.

This page is for notes only.

It cannot tell you why leaks happen.

It does not give fit advice.

It does not explain cup steps.

It does not rank products.

For pain, use the menstrual cup pain notes.

For heavy bleeding visit prep, use the heavy period visit prep checklist.

This page is educational. It is not medical advice.

First leak note

Fill this in after a leak.

Question Your note Date and time Bleeding day before period / day 1 / day 2 / day 3+ / after period Flow context light / medium / heavy / clots / not sure When the leak happened morning / day / night / after activity / not sure Activity before it happened sleep / work / school / exercise / sitting / other Backup product used pad / liner / period underwear / clothing change / none Pain or pressure no / yes / not sure Cramps none / mild / strong Urinary pressure no / yes / not sure Main care question

Use normal words.

"Leaked at night on day 2" is useful.

"Had pressure too" is useful too.

Leak log

Use one row for each leak.

Date Time Bleeding day Flow context Leak timing Activity Backup product Pain or pressure Note before / day 1 / day 2 / day 3+ / after light / medium / heavy / clots / not sure morning / day / night / after activity sleep / work / school / exercise / sitting / other pad / liner / period underwear / clothing / none no / yes

Do not use this table as a fit guide.

Use it to show timing.

You can use it in a care visit if it helps.

Flow context

Leaks may be easier to discuss with bleeding notes.

Date Bleeding day Flow note Clots Changed clothes or sheets Missed work, school, or plans light / medium / heavy / flooding / not sure no / yes / not sure no / yes no / yes

This table does not measure blood loss.

It helps you remember what happened.

If bleeding feels heavy or hard to manage, ask what should be checked.

Backup product notes

Use this if backup products matter to the story.

You do not need product names.

Date Backup used Why you used it Skin symptoms Privacy note pad / liner / period underwear / clothing change leak worry / active leak / heavy flow / sleep none / itch / burn / rash / raw skin product name left out / product name included

Product details can be private.

Write the details that seem useful, and skip details that feel extra.

If skin symptoms show up, use the period product irritation log.

Pain and pressure add on

Use this if leaks came with pain, pressure, cramps, or urinary pressure.

Date Pain 0 to 10 Pressure Cramps Urinary pressure Main question : none / mild / strong none / mild / strong no / yes / not sure

Do not guess the cause.

Use the notes to ask what should be checked.

For bladder symptoms, use the bladder pain before period tracker.

What not to use this for

Do not use this log to decide:

Whether a cup fits. Cup placement steps. Cup removal steps. Which product to buy. Which product is better. Whether bleeding is normal.

Use it to keep a clear record.

Questions to ask

Pick the questions that fit.

Does my leak timing matter? Does the bleeding day matter? Should I track clots or flooding too? Does pain or pressure change what should be checked? What symptoms mean I should call sooner? Do you need a short summary or the full log? What product details should I leave out of an export?

For visit prep, read Floriva for gynecologist prep.

If cup pain is part of the pattern, use the menstrual cup pain notes.

One page visit summary

Fill this in before a visit or message.

Summary item Your note Main issue First leak date Bleeding day when leaks happen most Flow context Activity linked with leaks Backup products used Pain, pressure, or cramps Urinary pressure Skin symptoms Main care question

Start with what changed your day most.

You can add the timing if it helps.

Privacy note

Leak notes can include period dates, product names, blood, clothing, pain, and activity.

Consider keeping the shortest useful note.

You can write "backup used" without naming a product.

You can leave out details that do not help the visit.

Floriva can keep notes on your device.

Paper works too.

Before sharing, read the period product symptom data privacy checklist.