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Heavy Flow Product Change and Clot Tracker

A product-change and clot tracker for heavy flow days, leaks, night changes, pain, fatigue, and visit questions.

Use this on heavy flow days.

It shows product timing and clot notes in one place.

It does not tell you what product to use.

Heavy day log

Time Product used Full or leaked? Clots Pain 0 to 10 Notes : Morning Midday Afternoon Evening Night

Day summary

Prompt Your note Total product changes Fastest change timing Night changes Leaks through clothes or sheets Biggest clot size Pain 0 to 10 Fatigue, dizziness, or weakness Work, school, sleep, or plans affected

For clot size notes, use the period blood clot log.

For leaks by product, use the period product leak comparison sheet.

Visit questions

Does my product change timing matter? Should I track night changes? Should I track clots by size? Should I ask about anemia symptoms? What symptoms should make me contact you sooner?