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How to Delete Your Flo Account and Keep Your Cycle Data
Step-by-step: export your Flo data, delete your account (not just uninstall), and set up a replacement tracker with your cycle history intact.
Why Uninstalling Is Not Enough When you uninstall an app, you remove it from your device. Your account on the company's servers remains intact. Your cycle history, symptom logs, health data, and account information continue to exist on Flo's servers exactly as they did before. This is a common point of confusion. The app leaving your phone feels like a clean break. It is not. If Flo receives a subpoena for your data six months after you uninstalled the app, and you did not delete your account, they have your complete data to produce. Account deletion is the request that initiates data removal from Flo's active systems. It requires an explicit step beyond uninstalling. Step 1: Export Your Data First Before you delete anything, get your data out. Go to Flo, Settings, Privacy, Request My Data. Flo will process this request and email you a download link, typically within a few days. The export file contains your cycle history, symptom logs, and account information. Save this file somewhere accessible. You will use it as a reference when setting up your new tracker, specifically your recent cycle start dates. If Flo does not respond to your data export request, you have grounds to follo