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PCOS Tracking Kit
A full PCOS tracking kit for cycle and symptom logs, acne and hair changes, lab results, medicine and supplement changes, doctor visit prep, and meal planning.
Use this kit if you have PCOS symptoms, a diagnosis, or are preparing for a visit.
It gives you one place for cycle and symptom tracking, acne and hair changes, lab results, medicine and supplement changes, and meal planning.
It is a set of tracking sheets and worksheets.
It is not medical advice.
It cannot diagnose PCOS, rule it out, or tell you what treatment to use.
What this kit can do
This kit can help you This kit cannot Name symptoms and patterns in plain words. Diagnose PCOS. Show cycle, lab, and symptom patterns over time. Interpret lab results or read photos for hormone levels. Help you prepare for a visit. Tell you what treatment, medicine, or diet to use. Help you plan steady meals. Promise weight loss or cycle changes.
Cycle and symptom tracker
PCOS does not show up as one symptom. It is a pattern condition, so tracking across at least three cycles gives a clearer picture than one snapshot.
Cycle day Date Bleeding Cycle length (fill in when next period starts) LH surge or ovulation sign Acne severity 0 5 New hair growth Hair thinning Energy after meals Cravings Notes : :
Day 1 is the first day of full menstrual flow. If a cycle runs long with no period, mark the date and note "not sure" rather than guessing. Consistency across days matters more than completeness.
Acne severity scale
Score Plain meaning : 0 Clear. 1 A few small spots. 2 Mild change you notice. 3 Clear change you want to discuss. 4 Painful, spreading, or hard to hide. 5 Severe or very upsetting.
Acne and hair growth photo log
Use this if photos are part of your tracking. Photos can show visible change over time. They cannot diagnose PCOS or measure androgen levels.
Photo setup Your plan Photo day each month Room, lighting, distance, angle Areas tracked (jaw, chin, chest, scalp, other)
Date Cycle day Area Acne severity 0 5 Hair growth note Scalp hair note Medicine or product changes Question for clinician : :
Do not use photos to decide whether your androgen level is high, whether you have PCOS, or whether to start or stop a treatment. Ask your clinician what the photos mean alongside your history, exam, and labs.
Lab results tracker
Copy each result from your lab report. This tracker does not tell you if a result is good, bad, high, or low.
Lab test Date Result Unit Lab reference range Cycle day Context Question for clinician :
Use the exact unit from the lab report. Note whether the test was fasting, current medicines or supplements, and recent illness or dose changes. Do not compare your numbers to someone else's, and do not change medicine based on a lab value without a clinician.
Medicine and supplement change log
This is a record, not advice. It does not say what to take. Ask your clinician before you start, stop, or change a medicine or supplement.
Current list
Name Type Dose How often Start date Prescriber or source Why you take it Prescribed medicine / supplement Prescribed medicine / supplement
Change log
Date What changed Name Old dose New dose Who told you to change it? Reason Started / stopped / dose changed / missed Started / stopped / dose changed / missed
Side effect notes
Date Symptom or side effect Severity 1 5 Time after dose Cycle day Question : :
Call your clinician or urgent care for severe or sudden symptoms, or if you are not sure it can wait.
Doctor appointment question list
Use this before an OB GYN, primary care, endocrinology, or fertility visit. It does not diagnose PCOS.
Cycle notes
Question Your answer Date your last period started Usual, longest, and shortest recent cycle length Missed periods in the last year Bleeding that felt very heavy or unusual
Questions to ask
Do my cycle dates look irregular? Could skipped ovulation be part of this? Could my acne, hair growth, or hair thinning be linked to androgens? Do I need hormone labs? Should we check thyroid, prolactin, blood sugar or insulin related labs, or cholesterol? Would an ultrasound help in my case? What options fit my goals for bleeding, acne, fertility now, fertility later, or metabolic health? What should I track before the next visit?
Data privacy
You can share a summary without your whole app history. Ask what data is needed for the visit, whether a summary is enough, and whether the export becomes part of your medical record.
Meal planning worksheet
Food is one part of PCOS care. This is a planning worksheet, not a medical diet. It does not prescribe calories or macros, ban food groups, diagnose PCOS, treat insulin resistance, or promise cycle changes or weight loss.
Seven day meal grid
Day Breakfast Lunch Dinner Snacks Notes Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Repeating meals is fine. Two breakfasts and leftovers for lunch still counts as planning.
Meal parts to choose from
Meal part Examples Protein Eggs, yogurt, tofu, fish, chicken, beans, lentils, nut butter Fiber foods Oats, beans, lentils, berries, apples, vegetables, whole grains Fats Olive oil, avocado, nuts, seeds Simple extras Salsa, herbs, lemon, spices, broth, frozen vegetables
Grocery list
Group What to buy Protein foods Fiber rich foods Fruits and vegetables Fats and extras Snacks Freezer backup meals
Prep plan
Task When Done? Shop or order groceries Prep one breakfast, lunch base, and dinner base Pack snacks Choose backup meals
Daily food and symptom check in
Date Meal Energy after Cravings Cycle day Notes : low, OK, steady low, medium, high
Questions for a dietitian
What meal timing fits my health history? Do I need blood sugar, cholesterol, or diabetes risk labs? Should anything change because of my medicine? What should I do if I have food guilt or binge eating? How can I plan food around my culture and budget?
If tracking food brings guilt, fear, or binge urges, stop using the sheet and ask for support. Food planning should not make eating feel worse.
Visit summary
Before your visit, make one short summary page.
Summary question Your note Main reason for this visit Cycle pattern over the last 3 cycles Acne, hair, or skin changes Lab results you want explained Medicines or supplements changed Top three questions
Privacy note
PCOS notes can include cycle dates, photos, lab results, fertility goals, and medicine details. Share the smallest useful record. A one page summary is often enough instead of a full app export.
Floriva note
Floriva can help you keep cycle, symptom, and medicine notes on your device.
It cannot diagnose PCOS, interpret labs, read photos for hormone levels, or recommend treatment.
For visit prep, read Floriva for gynecologist prep. </content