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Adenomyosis Tracking Kit

A full adenomyosis tracking kit for belly pressure, bleeding and clots, pain flares, symptom checks, imaging visits, treatment questions, and telling adenomyosis apart from endometriosis or fibroids.

Use this kit if you have adenomyosis symptoms or a diagnosis.

It gives you one place for belly pressure, bleeding, pain flares, symptom checks, imaging visits, and treatment questions.

It is a set of tracking sheets and question lists.

It is not medical advice.

It cannot diagnose adenomyosis, rule it out, or infer uterus size or location from symptoms.

Seek urgent or emergency care for severe or heavy bleeding, faintness, chest pain, pregnancy concern, severe pain, fever, inability to pee, blood in stool or urine, or any time waiting feels unsafe.

What this kit can do

This kit can help you This kit cannot Name symptoms in plain words. Diagnose adenomyosis. Show what changed over time. Rule out fibroids or endometriosis. Help you prepare for a visit. Tell you what treatment to use. Help you ask for testing and imaging. Replace urgent care when symptoms feel unsafe.

One page symptom summary

Fill this out before your visit.

Question Your notes Main symptom When it started Worst pain, 0 to 10 Does pain start before bleeding? Does pain peak during bleeding? Any pain between periods? Any belly pressure or fullness? Any heavy bleeding or clots? Any bowel symptoms? Any bladder symptoms? What changed daily life? Main question for care

Symptom checklist

Check what fits. Leave the rest blank.

Bleeding changes

My periods are heavier than before. My periods last longer than before. I pass clots. I leak onto clothes or sheets. I need to change protection at night. I bleed between periods.

Pain changes

Cramps are stronger than before. Pain starts before bleeding. Pain is worst during my period. Pain lasts after bleeding stops. I have pelvic pain between periods. Pain spreads to my lower back or legs. Pain medicine does not help enough.

Pressure or fullness

My lower belly feels heavy. My lower belly feels swollen or full. I feel pelvic pressure. I pee more often than I used to. I have trouble emptying my bladder.

Possible anemia symptoms

I feel very tired after heavy days. I feel dizzy or lightheaded. I feel weak or short of breath. My heart feels like it is racing.

Ask your clinician whether a blood count or iron test fits your symptoms.

Daily bleeding log

Use one row per day.

Date Cycle day Flow Products used Leaks or flooding Clots Pain 0 to 10 Pressure : : light, medium, heavy, very heavy type and count none, clothes, sheets, sudden gush none, small, quarter size, larger none, mild, strong

Belly pressure and pain map

Use this if pain, bloating, or pressure spreads.

Area None Mild Strong Notes Low belly center Low belly left or right Pelvis Low back Bladder area Rectal area Pain during sex, if relevant

Bowel and bladder notes

Track these if they happen with pain or pressure.

Date Cycle day Constipation Diarrhea Pain with bowel movement Frequent urination Pain or burning with pee Trouble emptying : no, yes no, yes no, yes no, yes no, yes no, yes

Blood in stool or urine needs medical advice. Seek urgent care if it feels unsafe to wait.

Heat, rest, and medicine question log

This is for notes and questions, not a dosing plan. Do not start, stop, or change medicine because of this log.

Date What you tried Pain before Pain after Side effect or worry Question for clinician or pharmacist : : heat, rest, medicine, other

Ultrasound and MRI question list

Use this before or after imaging. It helps you ask questions. It does not read your scan or diagnose adenomyosis.

What question is this scan trying to answer? What adenomyosis signs will the scan look for? Will it check uterus size, the muscle wall, or the junctional zone? Will it look for fibroids, ovarian cysts, or endometriomas? What did the scan show? What did it not show? Was anything unclear or limited? Could another cause still fit if the scan is unclear?

Report words to ask about

Report word Ask this Junctional zone Was it seen clearly? Was it mentioned? Myometrium Did the muscle wall look even or uneven? Bulky or globular uterus Does this mean enlarged? Does it matter here? Heterogeneous What looked mixed or uneven? Adenomyoma Was a focal area seen? Fibroid Could this explain bleeding, pain, or pressure? Endometrioma Was an ovarian cyst seen?

Adenomyosis vs endometriosis vs fibroids

Symptoms overlap. This table helps you sort what to ask about. It does not tell you which condition you have.

Pattern to ask about Adenomyosis question Endometriosis question Fibroids question Heavy or long bleeding Could this fit adenomyosis or another bleeding cause? Could endometriosis also affect my cycle or pain pattern? Could fibroids explain heavy bleeding or clots? Pain timing Could pain tied to heavy bleeding fit adenomyosis? Could pain outside bleeding, sex pain, bowel pain, or bladder pain fit endometriosis? Could fibroids cause pain or pressure in my case? Pelvic pressure or belly fullness Could an enlarged or tender uterus be part of this? Could pain or inflammation feel like pressure? Could fibroid size or location cause pressure? Bowel or bladder symptoms Should these be checked along with pelvic symptoms? Could period timed bowel or bladder pain matter? Could pressure on the bladder or bowel matter? Fertility questions Could this affect pregnancy goals or planning? Could endometriosis affect fertility goals? Could fibroid location affect fertility or pregnancy goals?

Treatment decision questions

Use this if care choices come up. It helps you ask clear questions. It does not tell you which path to choose.

Questions for any option

What symptom is this option meant to help? What symptom might it not help? What are the main risks and side effects? What side effects are urgent? How will we know if it is helping? When would we review the plan?

Hormonal option questions

What type of hormonal option are we discussing? Is it meant to reduce bleeding, pain, or both? Could it affect fertility goals now or later? What should I do if bleeding changes?

Procedure and hysterectomy questions

Use these only if a procedure or hysterectomy is discussed.

What symptom is it meant to help? What symptoms might remain? What are the main risks and recovery time? How could it affect future pregnancy or fertility? Are there other options to compare first? Is a second opinion reasonable?

This kit does not recommend hysterectomy or any procedure. It helps you ask what it would mean.

Anemia and bleeding questions

Do I need a complete blood count, or iron or ferritin checked? Could bleeding be causing fatigue or dizziness? What level of bleeding is urgent for me?

Pattern review

Answer these after one cycle or one month.

Question Your notes Which days had the most pain or pressure? Did symptoms start before bleeding? Did symptoms peak with heavy bleeding? Did symptoms happen without bleeding? Did bowel or bladder symptoms repeat? What changed daily life most? What do you want checked first?

Short visit script

"I tracked my symptoms for . The worst days were . My main symptoms were . They affected . I know this kit cannot diagnose adenomyosis or show uterus size or location. I want to know what should be checked."

Privacy note

Adenomyosis notes can include bleeding, pain, sex pain, fertility, pregnancy, bowel, and bladder details. Bring only what you want to share.

Floriva can help you keep local notes and short summaries on your device. Paper works too. Use the format you can keep up with and bring to care.

Floriva note

Floriva can help you keep short cycle, pain, and bleeding notes on your device.

It cannot diagnose adenomyosis, choose treatment, or make a high risk situation safe.

For visit prep, read Floriva for gynecologist prep. </content