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Flu-Like Symptoms Before Period Log

A no-diagnosis log for sick feelings before a period. Track timing, aches, chills, and sore throat. Add cough, congestion, nausea, fatigue, headache, and questions.

When you feel sick before a period, details can blur.

This log helps you separate two questions.

First, when did the symptoms happen in your cycle?

Second, did you also have a cough?

Did you have a sore throat or congestion?

The log does not name the cause. It does not tell you what to take.

Start note

Fill this out once.

Question Your answer Date sick feeling started First day of last period Next period due, if known Days before bleeding, if known First symptom you noticed Measured temp, if known Cough, sore throat, runny nose, or stuffy nose Nausea, vomiting, diarrhea, or constipation Recent illness exposure, if known Pregnancy concern, if relevant Main question for care

Daily log

Use one row per day.

0 = none. 1 = mild. 2 = changed my day. 3 = hard to manage.

Date Days before period Aches Chills Headache Fatigue Nausea Sore throat Cough Congestion Temp note Bleeding started? : : : : : : yes / no yes / no yes / no yes / no

Symptom timeline

Use this to see what came first.

Step Date What happened? First sick feeling First body ache or chill First cough or throat symptom First nausea or bowel change Period bleeding started Symptoms improved Symptoms ended

If cough came first, write that down.

If sore throat came first, write that down.

If runny or stuffy nose came first, write that down.

Cleveland Clinic says influenza is a breathing illness.

This log does not decide if you have the flu.

What changed your day?

Check what applied.

I missed work, school, or care tasks. I changed plans because of fatigue. I stayed near a bathroom. I avoided food because of nausea. I had chills or felt feverish. I measured a temp. I had cough, sore throat, or congestion. I had symptoms after bleeding started. This happened before another period too. This felt different from my usual pre period symptoms.

Care questions

Pick the questions you want to ask.

Does the timing fit a pre period pattern? Does my cough matter here? Does sore throat or congestion matter? What symptoms mean I should call soon? What should I track next cycle? Could sleep, stress, or travel matter? Could meds or illness exposure matter? Should I keep a shorter summary? What should I do if this happens again?

One page message

Copy this into a portal note.

You can bring it to a visit too.

"I felt sick starting on . My period was due on . Bleeding started on . My main symptoms were . I also had cough, sore throat, runny nose, or stuffy nose: . My temp, if any, was . This changed my day by . My main question is ."

Privacy note

This log can include period dates.

It can include possible pregnancy.

It can include illness exposure and place clues.

It can include health notes about other people.

Keep only what helps you. Share only what you choose.

Floriva can keep local notes on your device.

That does not cover screenshots or exports.

It does not cover backups, printouts, or a shared phone.

A short visit summary can share less.

Use the period flu symptom tracker for a wider worksheet.

Use the body aches before period log for aches.

Use the chills before period tracker for chills.