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Flo Data Deletion Receipt Checklist

A plain checklist to export Flo data, request deletion, save each reply, set follow-up dates, and clean up phone leftovers.

Flo has current privacy tools. It also has a public FTC history.

That mix is why proof matters. A receipt helps you know what you asked for, when you asked, and what Flo said back.

Use this checklist before you leave Flo. It is not legal advice. It is a record sheet.

1. Save the account facts

Fill this in before you send anything.

Field Your notes Flo account email Phone number, if used Apple, Google, or email login Paid plan or trial Device used Request date Request channel

Search your email for "Flo," "Flo Health," "subscription," "export," and "privacy."

2. Export first

Save what you may need later.

Cycle start dates. Cycle end dates. Symptoms. Notes. Fertility signs. Pregnancy notes, if any. Medication notes. Paid plan receipts.

Flo's current privacy pages say users can request a copy or export. Use Flo's current in app, chatbot, website, or support path.

Do not rely on old screenshots. Menus change.

3. Check the export

Open the file before you delete anything.

Check Done File opens Dates are present Notes are present Symptoms are present File is saved outside Flo File name includes the date

Save the export somewhere you control. Use a local folder or encrypted storage if the data is sensitive.

4. Send the deletion request

Use Flo's current privacy path. Flo's current policy lists [email protected] and [email protected]. It also says users can use the website chatbot or app settings for some rights.

Use this text if you want a written record.

text Subject: Data deletion request for my Flo account

Hello,

I am asking Flo to delete the personal data tied to my account.

Account email: your email Phone number, if used: your phone Login method, if known: Apple, Google, email, or other

Please delete my account data, cycle data, symptom data, notes, device data, analytics data, and any data held by service providers when your policy and the law allow it.

If any data will be kept, please tell me:

1. What data will be kept. 2. Why it will be kept. 3. How long it will be kept. 4. Whether backup systems or vendors still hold it.

Please send written confirmation when deletion is complete.

Thank you, your name

5. Track the receipt

Use one row for each reply.

Step Date Proof saved Notes Request sent Auto reply received Human reply received Export received Deletion started Deletion confirmed Follow up sent

Save screenshots. Save email headers if you know how. Keep the case number if Flo gives one.

6. Set follow up dates

Use the dates that fit your location and Flo's reply.

Follow up Date 7 days after request 30 days after request 45 days after request, if CCPA may apply 90 days after request, if backups are mentioned

Flo's current policy says it will handle requests within one month. It also says complete deletion from backup systems may take 90 days in some cases.

California's CCPA page says a business has 45 calendar days to respond to a deletion request. The business may extend by 45 more days if it tells you.

7. Ask about unclear replies

Reply if the answer is vague.

text Hello,

Thank you for the reply.

Can you confirm whether the deletion includes:

1. Period and cycle data. 2. Symptom logs. 3. Notes. 4. Device IDs. 5. Analytics data. 6. Data held by service providers when deletion is allowed. 7. Backup copies, or the date backup deletion is expected.

If any data remains, please tell me the data type, reason, and retention period.

Thank you, your name

8. Clean up your phone

Do this after export and deletion are in motion.

Cancel any Flo subscription through Apple or Google if needed. Remove Flo widgets. Remove saved Flo passwords you no longer need. Check Apple Health Cycle Tracking data if you synced there. Check Health Connect permissions on Android if you synced there. Delete old Flo screenshots from shared albums. Delete old exports from shared drives if you do not need them. Empty trash folders after you review the files.

Apple and Google both publish current help for health data controls. Use their current steps. Phone menus change too.

9. Keep one receipt folder

Name the folder with the date.

Put these files inside:

Data export. Deletion request. Auto reply. Human reply. Deletion confirmation. Screenshots. Notes on what stayed and why.

10. Pick your next tracker slowly

Do not rush into a new account. Check where data lives. Check if the app needs cloud sync. Check export and deletion before you add health notes.

Floriva is for people who want a lower data setup. Still, judge it with the same checklist. A privacy claim should match the product behavior.