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How to Audit Any Period Tracker App for Real Privacy

A practical checklist for evaluating period tracker privacy: what questions to ask, what answers reveal, and what red flags mean in plain terms.

Why privacy claims are not privacy guarantees When Flo was sharing period data with Facebook and Google, its privacy policy promised to protect user data. When the FTC took enforcement action in 2021, Flo's marketing still described the app as safe and private. The settlement came four years later. Privacy claims are easy to write. Architecture is harder to fake. This guide focuses on auditing the architecture, not the marketing. The audit below takes 30 60 minutes for a thorough review of any period tracking app. You can do it before you download, before you enter data, or before you decide to leave an app you're already using. Section 1: Where is the data stored This is the most important question. Everything else is downstream of it. The question to ask: Does the app require an account? Is internet access required for the app to work? Does the privacy policy reference "our servers" or "cloud storage"? What the answers mean: Requires account + internet connection: Data is stored server side. The app cannot function without syncing your data to the company's servers. This is the default architecture for most mainstream period trackers. No account required, works offline: Data is s