Do I need to enter an email?

No. This self-check is meant to be read and used on the page.

What should I track after this quiz?

Track daily mood, anxiety, anger, low mood, body symptoms, function, bleeding, and the first day symptoms ease. Use at least 2 cycles if you can.

questionnaires

PMDD Quiz With No Email

Q: What if symptoms happen all month?

That still deserves care. It may point to another mood or health condition, or a condition that gets worse before a period. Track the full month and bring it to a clinician.

Take a private PMDD self-check with no email. Review timing, mood symptoms, body symptoms, function, safety signals, and what to track next.

This PMDD quiz is a private self check. You do not need an email. You do not need an account. You can answer in your head, on paper, or in a note you control.

It is not a diagnosis. A quiz cannot tell you that you have PMDD. It can help you see whether your pattern is worth tracking and sharing with a clinician.

If you already know you need a daily log, use the PMDD two cycle symptom tracker.

Safety first

Some people with severe premenstrual symptoms have unsafe thoughts or feel out of control.

If there is immediate danger to you or someone else, use emergency services now. If you are in suicidal, mental health, or substance use crisis and not in immediate physical danger, call or text 988, chat with 988, or use a local crisis line.

Do not wait for a tracker if you feel unsafe.

How to use this self check

Read each question. Mark yes, no, or unsure.

At the end, look for a pattern. The pattern matters more than one hard day.

Question 1: Do symptoms show up before your period?

PMDD is tied to cycle timing. Symptoms often rise in the days before bleeding starts.

Mark yes if your hard days usually happen before your period. Mark unsure if your cycle is hard to read.

Question 2: Do symptoms ease after bleeding starts?

This is a key pattern signal.

Symptoms do not have to vanish on day 1. But many people notice relief within a few days after bleeding starts.

If symptoms stay high all month, track that too. It may point to another mood or health condition, or a condition that gets worse before a period.

Question 3: Are mood symptoms part of it?

PMDD is more than cramps or bloating.

Watch for:

Low mood or hopeless feelings Anxiety or panic Anger or strong irritability Mood swings Feeling overwhelmed Trouble with focus Sleep or appetite changes

Body symptoms can happen too. But mood and function are central to the PMDD question.

Question 4: Does it disrupt your life?

PMDD is about impact, not just discomfort.

Mark yes if symptoms affect:

Work or school Parenting or care tasks Friendships or relationships Basic care, like eating, sleep, or hygiene Your sense of safety

If you have to plan your life around the same hard days each cycle, that is useful data.

Question 5: Does the pattern repeat?

One cycle can be noisy. Stress, illness, travel, medication, alcohol, poor sleep, or grief can change a month.

A stronger signal repeats. Track at least 2 cycles if you can.

Daily tracking is better than memory. Memory often keeps the worst day, not the full shape.

Question 6: Are symptoms only premenstrual?

This question helps separate PMDD like timing from all month symptoms.

Ask:

Do I have clear better days after my period starts? Do symptoms stay low for part of the cycle? Do symptoms rise again before the next period?

If there are no clear better days, bring that to a clinician. It still matters.

What your answers may mean

This is not a score. Use these groups as next steps.

Mostly no

Your symptoms may not follow a PMDD pattern. If they still bother you or affect daily life, track them and talk with a clinician.

Several unsure answers

You need better timing data. Start a daily log. Do not rely on memory.

Use the PMDD two cycle tracker and mark period start, mood, anxiety, anger, low mood, body symptoms, and function each day.

Mostly yes

Your answers show a pattern worth tracking. This does not confirm PMDD. It means a daily record may help a clinician review timing, severity, and other causes.

Read the PMDD symptoms vs PMS guide next if you want to compare the two.

What to track next

Use a simple daily log for at least 2 cycles.

Track:

Date Cycle day Period bleeding Mood Anxiety Anger or irritability Low mood Body symptoms Function Sleep Alcohol, substance use, or medication changes Safety concerns First day symptoms ease

Use short ratings. You do not need long notes every day.

What to bring to a clinician

Bring the daily log and a one page summary.

Your summary can say:

1. My hard days usually start on cycle day: fill in . 2. My period usually starts on cycle day: fill in . 3. Symptoms ease after bleeding starts: yes, no, or unsure. 4. The worst symptoms are: fill in . 5. The main life impact is: fill in . 6. Safety concerns happened on these days: fill in .

Ask what else could explain the pattern. PMDD can overlap with depression, anxiety, thyroid issues, migraine, pain conditions, poor sleep, or stress. A clinician can help sort that out.

Privacy note

PMDD notes can include mental health, sex, conflict, medication use, and safety details. Keep them where you feel safe.

If you use an app, check where the data is stored. Floriva is built for private cycle tracking. Still, keep safety notes short if another person can access your phone.