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PMDD Treatment Response Tracker
A plain PMDD treatment tracker for medicines, therapy, lifestyle changes, side effects, function, and cycle timing.
Use this PMDD treatment tracker as a timeline. It helps you record what changed, when it changed, and what you noticed after.
This is a log, not advice. It does not say what to try. It does not promise that any plan will work.
For daily symptoms, use the PMDD two cycle symptom tracker or PMDD DRSP daily log. For care options to discuss with a clinician, read the PMDD treatment options guide.
Current care list
Write the full list before you track changes.
Care item Type Dose, visit plan, or habit Start date Who recommended it? Notes Medicine / therapy / sleep / exercise / food / supplement / safety plan Medicine / therapy / sleep / exercise / food / supplement / safety plan Medicine / therapy / sleep / exercise / food / supplement / safety plan Medicine / therapy / sleep / exercise / food / supplement / safety plan
Include the plan you are really following. If you miss doses, skip therapy, or stop a habit, write that down too. Your clinician needs the real timeline.
Change log
Use one row for each change.
Date Cycle day What changed Care item Who told you to change it? Why it changed Notes : Started / stopped / dose changed / session changed / missed Started / stopped / dose changed / session changed / missed Started / stopped / dose changed / session changed / missed Started / stopped / dose changed / session changed / missed
Do not change medicine, supplements, or therapy because of this tracker. Use it to bring clear notes to your clinician.
Weekly response check
Fill this out once a week. If weekly feels too hard, fill it out before each visit.
Week of Worst mood days Worst body symptoms Function 0 to 4 Safety concerns Side effects Cycle timing notes :
Function scale:
0: normal week. 1: slower than usual. 2: some tasks dropped. 3: work, school, care, or relationships were disrupted. 4: could not function safely.
Side effect log
Track side effects in plain words.
Date Cycle day Symptom or side effect Severity 1 to 5 Time after medicine, session, or change What else was happening? Question : :
Tell your clinician about side effects, especially if they are new, severe, or worrying. If you feel unsafe, seek urgent help.
FDA says dietary supplements are not approved for safety before they reach consumers in the same way drugs are. List supplements, vitamins, herbs, and over the counter medicines with your prescribed medicines.
Cycle timing notes
PMDD tracking needs cycle context. ACOG and the Office on Women's Health describe PMDD symptoms as premenstrual symptoms that improve after a period starts.
Each week, note:
Period start date. Cycle day when the change began. Days symptoms got worse. Days symptoms eased. Bleeding changes. Sleep changes. Alcohol, cannabis, or other substance use if it may affect mood or sleep. Stress, illness, travel, or missed sleep.
This does not prove cause. It gives your clinician a cleaner timeline.
Visit review page
Before a visit, fill this in.
Question Your note What changed since the last visit? What seemed better, if anything? What seemed worse, if anything? What side effects or safety concerns came up? Which days were hardest? Did symptoms still follow the cycle? What question needs an answer today?
Keep the words small and true. "Less anger, more nausea" is enough. "Slept 3 hours on cycle day 25" is useful. "No clear change" is useful too.
Questions for your clinician
Bring the questions that fit.
How should we measure response? How long should I track before we review this plan? What side effects should I report right away? What should I do if symptoms get worse before the next visit? What should I do if I miss a dose or session? Could any supplement or over the counter medicine interact with my plan? Should I keep using a daily log like the DRSP? What should I track in Floriva for PMDD tracking?
Use the PMDD period tracking guide if you need help with cycle timing. Use the tracker you can keep up with. A simple log that you use is better than a perfect log you stop using.
Privacy note
Treatment logs can include mood, safety, therapy, medicine, sex, sleep, and conflict. Store them where you control access.
Floriva can hold cycle and symptom notes on your device. Paper can work too. If another person can access your phone, keep sensitive notes short and use your safest storage option.