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Exercise and Weight Change Period Log

A careful log for exercise changes, training load in plain words, appetite, food access, weight change if you choose, sleep, stress, period timing, and care questions.

Use this log if your period is late and your routine changed.

Maybe you trained more. Maybe food, sleep, stress, or weight changed too.

This page helps you make a clear timeline.

It does not tell you why your period is late. It does not tell you how to train, eat, lose weight, or gain weight. It does not tell you if you are pregnant.

Quick late period note

Start here.

Question Your note Date today Last period start date Expected period date Days late, if known Usual cycle length, if known Pregnancy test note, if relevant Main change this month Main care question

If you may need a test, follow the test box.

OWH says many home tests are often more accurate after a missed period starts.

For timing only, use the early or late period timing log.

Exercise change timeline

Use plain words.

You do not need miles, calories, heart rate, or exact routes.

Week or date What changed? Training load note Rest note new sport / more days / longer sessions / harder effort / less rest / other

Examples:

Started two new classes. Ran longer than usual. Had fewer rest days. Traveled for a meet. Stopped moving due to illness.

OWH says too much exercise can cause missed periods or make periods stop.

That does not mean exercise is the only cause.

Use this log to ask what should be checked.

Food, appetite, and access

Late periods can have more than one factor.

Track only what helps.

Question Your note Appetite changed? no / yes / not sure Meals felt regular? no / yes / not sure Food access changed? no / yes / not sure Money or time for food changed? no / yes / not sure Nausea or stomach issues changed eating? no / yes / not sure Any food rule felt hard to stop? no / yes / not sure

This is not a diet sheet.

It is not weight loss advice.

If food, exercise, or weight tracking feels harmful, skip this part. Ask a trusted person or care team for support.

Optional weight note

You can leave this blank.

Use it only if it helps your care question.

Question Your note I choose to track weight today no / yes Weight changed this month, if I know no / yes / not sure Clothes fit changed, if easier to note no / yes / not sure Change felt fast? no / yes / not sure I want to ask about this

OWH says losing too much weight or losing weight too quickly can affect periods.

OWH also says weight gain can affect periods.

This log does not tell you what weight is healthy for you.

Sleep and stress

Use short notes.

Date range Sleep Stress What was happening? poor / okay / good low / medium / high

OWH lists stress as one possible factor in irregular periods.

Stress is not an answer by itself.

It is one note to bring if it fits.

Missed period pattern

Use this if the period has not started.

Question Your note How many days late? Any spotting? no / yes / not sure Any cramps? no / yes / not sure Any breast changes? no / yes / not sure Any nausea? no / yes / not sure Any new medicine or supplement? no / yes / not sure Any illness or travel? no / yes / not sure Any pregnancy test note, if relevant?

This table cannot rule anything in or out.

It only helps you prepare.

For broader context, read why is my period late.

Questions for care

Pick what fits.

Could my training change matter? Could food access or appetite matter? Could weight change matter? Could sleep or stress matter? What symptoms should I watch? Should I bring a cycle timeline? When should I follow up if my period still has not started? What details can I leave out?

MedlinePlus says missed periods can have several causes.

It says to see a health care provider after more than one missed period.

Use your normal care plan sooner if symptoms feel urgent.

Floriva note

Floriva can hold short cycle notes on your device.

You can keep a short note like this:

You can skip gym names.

You can skip routes, exact times, or weight.

For more movement notes, use the exercise during period symptom log.

You can also use the period workout intensity planner.

For privacy, read the fitness app period data privacy checklist.

Then read the period tracker data minimization guide.

If you are getting ready for a visit, use Floriva for gynecologist prep.