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Exercise During Period Symptom Log
A simple log for movement, cramps, flow, energy, sleep, leaks, dizziness, fatigue, stop-early notes, and care questions during your period.
Use this log when you move during your period and want clear notes.
It can help you compare what happened before and after movement.
It cannot tell you why symptoms happened. It cannot tell you what workout is safe. It cannot diagnose cramps, heavy flow, dizziness, fatigue, or leaks.
One day log
Use this for one workout, class, walk, practice, or rest day.
Question Your note Date Period day or cycle day, if known Planned movement Actual movement Stopped early? no / yes Sleep poor / okay / good Energy before low / okay / high Cramps before none / mild / strong Flow before light / medium / heavy / not sure Leak worry before none / some / high Dizziness before no / yes / not sure Fatigue before none / some / strong Cramps after better / same / worse / not sure Flow or leak after no / yes / not sure Dizziness or faint feeling after no / yes / not sure What changed my plan? Question for care
Short notes work.
"Lifted less. Stopped early. Felt dizzy after." That is a useful record.
Before and after rows
Use one row for each movement session.
Date Movement Before note After note Stop early note Next question walk / run / lift / class / stretch / rest
Do not look for a perfect pattern too soon.
One day can be messy. A few plain notes may still help.
Symptoms to circle
Circle what happened before, during, or after movement.
Symptom Before During After Cramps Back pain Heavy flow Leaks Dizziness Strong fatigue Nausea Headache Shortness of breath Pain on one side
Bring the log to care if symptoms worry you.
Do not wait for a complete chart if you feel unsafe.
Flow and leak notes
Use this if products or leaks affect movement.
Date Product used Change timing Leak issue Clothes or cleanup note pad / tampon / cup / disc / underwear / other no / yes
CDC lists heavy bleeding signs in its public health guidance. Those signs can include short product timing, large clots, tiredness, lack of energy, or shortness of breath.
If flow affects movement, care, work, school, or daily life, ask what should be checked.
Use the heavy period visit prep checklist if heavy flow is part of the pattern.
What to ask
Pick the questions that fit.
Do these symptoms need a visit? What symptoms should I put at the top of my message? Could exercise timing matter here? Should I track flow, cramps, or fatigue? What should I do if I feel dizzy? What movement limits fit my health history? What details can I leave out?
ACOG says pain before or during a period is common. It also says you should talk with an ob gyn if cramps disrupt life or usual care does not help.
This log helps you ask clearer questions. It does not replace care.
Planning next time
Use this after you have a few notes.
Pattern I noticed Lower effort option Rest option Question to ask
For planning before movement, use the period workout intensity planner. For cramps after activity, use the period cramps after workout log.
For more context, read exercise during period, exercise by cycle phase, and the cycle syncing workout plan by phase.
Privacy note
Fitness logs can show period dates, symptoms, routes, gyms, class times, sleep, and heart rate.
You do not need to save every detail.
You can write "walk" instead of a route. You can write "class" instead of a studio name. You can skip exact time. You can keep a paper note.
Floriva can keep short cycle notes on your device. Low detail notes can still help you remember what happened.
Before you connect period notes to a fitness app, read the fitness app period data privacy checklist. Health app privacy guidance favors less data and clear data use. That does not control every screenshot, export, backup, or shared file.