Does this cover both Plan B and ella?

Yes. Use the sections that match the product you used. Ask a pharmacist if you are not sure which product you took.

Can Floriva tell me if emergency contraception worked?

No. Floriva can keep short cycle notes on your device. It does not review medicine, interpret bleeding, or diagnose pregnancy.

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Emergency Contraception and Plan B Log

Q: Is this medical advice?

No. It is a notes and question-prep tool. Ask a clinician or pharmacist about medicine questions, timing, or what your results mean.

A plain log for emergency contraception timing, bleeding, symptoms, test context, pharmacist questions, and care questions after Plan B or ella.

Emergency contraception can raise a lot of questions fast.

This log helps you write down what happened, in order, so you can ask a clearer question.

It is not medical advice.

It cannot tell you if emergency contraception worked. It cannot tell you if you are pregnant. It cannot read a pregnancy test or explain what your bleeding means.

Ask a clinician or pharmacist about medicine questions. Use the label or ask a clinician about symptoms that feel severe, sudden, or unlike your normal pattern.

Start with dates

Write what you know. Estimates are okay.

Prompt Your note Product name, if known Plan B / ella / other / not sure Date and time used, if you want to write it Expected period date Last full period start date Usual cycle length, if known Date spotting started, if any Date full flow started, if any Main question

FDA says Plan B One Step is a backup method of birth control, not for routine use, and usually works before egg release by stopping or delaying ovulation. The FDA ella label says ella may alter the next expected period. This page does not tell you what to do next. It helps you ask a clearer question.

Daily bleeding and symptom log

Use one row per day.

Date Bleeding Color Flow Pain 0 to 10 Symptoms Question : none / spotting / flow light / usual / heavy nausea, vomiting, headache, dizziness, fatigue, cramps

ACOG says irregular bleeding or spotting can happen after emergency contraception pills. MedlinePlus lists nausea, vomiting, diarrhea, tiredness, headache, dizziness, and breast pain or tenderness as possible side effects. This table does not explain the cause. It keeps facts in order.

Is it my period?

This log cannot answer that. It can help you compare what happened.

Question Your note Was this near the expected period date? Was flow like your usual period? Did you need your usual period products? Did bleeding last like your usual period? Were cramps like your usual period? What felt different?

Do not use bleeding as proof of pregnancy status. Do not use bleeding as proof that emergency contraception worked.

Two cycle timeline, if you want a longer view

Use this if you want to compare the cycle when emergency contraception was used with the next one.

Timeline question Your note Cycle 1 expected period date Cycle 1 full flow date Cycle 1 spotting or symptoms Cycle 2 expected period date Cycle 2 full flow date Cycle 2 spotting or symptoms

A timeline can show order and patterns. It cannot prove emergency contraception caused months of cycle changes. Write the dates behind the worry, and bring them to a clinician.

Withdrawal bleeding on birth control

If your bleeding question is about a hormone break or lower hormone time on a birth control method rather than emergency contraception itself, use this shorter version.

Question Your note Birth control method pill / patch / ring / other Bleeding date or no bleed date Was this expected? yes / no / unsure Main question for care

CDC's 2024 U.S. Selected Practice Recommendations note that irregular bleeding patterns are common among healthy people using hormonal contraception. This page does not tell you how to use a method or explain pregnancy risk. Ask a clinician or pharmacist.

Symptoms to mention

Check any symptom you want to ask about.

Pain. Heavy bleeding. Dizziness. Nausea or vomiting. Diarrhea. Headache. Breast pain or tenderness. Tiredness. Fever. Rash, itching, hives, or swelling. Severe lower belly pain. Something else.

MedlinePlus and the FDA ella label list these as symptoms to discuss. This checklist does not rank danger or say a symptom is harmless.

Test context, if relevant

Leave this blank if testing is not part of your question.

Test detail Your note Test date Days before or after expected period Time of day Test brand or type Result words or symbol Did the control line or marker work? yes / no / not sure What the test label said Question for care

Office on Women's Health says home pregnancy test accuracy can depend on timing, use, and brand, and that these tests check urine for hCG. This worksheet does not tell you when to test or read a test for you. Follow the test label. Ask a clinician if timing, result, or symptoms feel unclear.

Medicine and pharmacist questions

Do not change medicine based on this page.

Question Your note Prescription medicines Over the counter medicines Vitamins or supplements Birth control product, if any Label instruction that confused me Pharmacy question

Ask a pharmacist:

What does this label mean? Do any of my medicines or supplements matter here? What period or bleeding changes does the label mention? What symptoms mean I should call sooner? What will show on the receipt, in texts, or in app alerts?

HHS says HIPAA gives some rights for covered records, but it does not make every record private. Ask what pharmacy records, receipts, and alerts may show if that matters to you.

Questions for a clinician

Pick the ones that fit.

Does my bleeding timing matter here? Does my period timing need follow up? Which symptoms should I mention first? Which symptoms mean I should call sooner? Should pregnancy testing be part of this question? Could another medicine or supplement matter? What should I keep tracking? What details can I leave out of an app export?

MedlinePlus says writing down symptoms, medicines, and questions can help before a visit. For broader visit prep, read Floriva for gynecologist prep.

One page summary

Copy this into a message or visit note.

text Emergency contraception log summary

Product and date used, if I want to share it: Expected period date: Date bleeding started:

Bleeding type and flow: Main symptoms: Test context, if I want to share it:

Main question: Details I want to keep off the app:

Privacy note

These notes can include sex, dates, medicine, bleeding, tests, symptoms, and care plans.

Keep only what helps you. Use low detail notes if that is enough.

Instead of Try Full emergency contraception note in the app "EC symptom question." Full pharmacy receipt "Pharmacy pickup note." Long test details in an app "Test question for care." Clinic name and date in one note "Care question. Details on paper."

Floriva can keep short cycle notes on your device. It does not promise privacy, review medicine, interpret bleeding, or diagnose pregnancy.

For fewer saved details, read the period tracker data minimization guide. If your period is late for reasons unrelated to emergency contraception, use the late and missed period log.