Who should get this note?

Only someone you trust with the level of detail you include. You can make a shorter version if needed.

Should I share my full tracker?

Usually start with a short note. A full tracker can include private health, conflict, sex, medicine, and safety details.

Can Floriva help me make this note?

Floriva can keep short cycle notes on your device. Use them to write a small support message.

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Cycle Mood Support Person Note

A short note for period mood support and privacy boundaries.

Support is easier when the ask is short.

You do not need to share a full diary.

You can share timing.

Say what helps.

Say what must stay private.

This note is not therapy. It is not medical advice. It is not a crisis plan.

Safety first

If danger feels immediate, seek urgent help now.

If you are in suicidal, mental health, emotional distress, or substance use crisis and not in immediate physical danger, call or text 988.

Have a clinician or crisis plan? Follow that plan.

1. Choose the person

Pick someone by role, not just closeness.

Question Your answer Who can receive this note? What can they help with? What should they not handle? What details should they not share? How should they contact me?

You can make one short note.

You can make a fuller note for someone else.

2. Keep the note low detail

Write only what this person needs.

Detail Share Keep private Hard days in my cycle Mood words Best way to check in What helps What makes it worse Safety wording Medical details Conflict details Full tracker

ACOG and OWH list mood and anxiety in PMS guidance.

This note does not diagnose the cause.

3. Short support note

Copy this and fill in the blanks.

text I am tracking mood changes around my cycle.

The hard days are often . You may notice .

What helps:

What does not help:

Please do not share this with anyone unless I ask. If I say , please help me get urgent support.

4. Even shorter text

Use this if you need a text message.

5. Support menu

Pick only what you want.

Text me once. Sit with me. Help me leave a tense place. Bring food or water. Help with kids, pets, or errands. Remind me to use my own care plan. Help me contact a clinician. Help me get urgent support if I ask.

Do not list support you do not want.

6. Privacy boundaries

Use plain wording.

If trust changes, send a new boundary.

This cannot force deletion. It can state your request clearly.

7. What not to put here

Keep some details in a safer place.

Full diary entries. Sex details. Private conflict details. Medicine changes. Substance use details. Safety plan details. Clinician notes. Portal screenshots.

Use the PMDD safety plan template for safety planning. Use this page for a small support note.

8. Floriva note plan

Floriva can keep short cycle notes on your device.

Example:

Use the note to write one clear message. Do not send a full export unless you want to.

For clinician messages, use the doctor message script.

For privacy choices, use the period anxiety privacy checklist.

For PMDD notes, use the PMDD privacy checklist.