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Period Data Digital Will Template

A template for documenting where your cycle data lives, how to access or delete it, and who should manage your digital health records if you can't.

Why Your Cycle Data Needs a Plan You have a plan for your physical health records — they're at your doctor's office, covered by HIPAA, accessible to whoever holds your healthcare proxy. Your digital health data has no equivalent structure. It's scattered across apps, phones, cloud accounts, and export files with no unified access mechanism and no legal framework governing who gets it when you can't manage it yourself. This matters in three scenarios that are more common than most people consider: Lost or broken phone. If you use an on device only tracker, your cycle data exists in exactly one place. A cracked screen, water damage, or theft means that data is gone unless you've exported it. Knowing where your most recent export lives — and whether it's current — is the difference between losing six months of cycle data and losing nothing. Medical emergency. If you're hospitalized and a provider asks about your last period, cycle length, or recent symptoms, someone needs to access that information on your behalf. Cycle data can be clinically relevant for diagnosis, medication dosing, and treatment planning. If it's locked behind a phone passcode and an app with no account, it's inacc