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PCOS Symptom Tracker

Track PCOS symptoms across 3 cycles to build the clinical evidence you need for your next appointment.

What This Tracker Captures and Why It Matters PCOS does not announce itself with a single definitive symptom. It is a pattern condition the diagnosis depends on the accumulation and correlation of several findings over time. A one time blood test captures a snapshot; a 3 cycle symptom log captures the pattern that tells a clinician whether your hormone environment is consistently dysregulated or whether the findings on any one day are noise. This tracker is designed around the symptom clusters that map most directly to the three Rotterdam diagnostic criteria: Ovulatory dysfunction : tracked through cycle length and LH surge day. Cycles shorter than 21 days or longer than 35 days, and absent or weak LH surges, are the primary evidence of irregular ovulation. Androgen excess : tracked through acne severity, facial and body hair changes, and scalp hair thinning. These symptoms can precede elevated lab values or persist even when testosterone reads normal on standard panels. Insulin resistance signals : tracked through post meal fatigue and carbohydrate cravings. Not a diagnostic criterion, but present in 50 70% of people with PCOS and important for management planning. Three complete